How to Prevent Cancer
Cancer is an awful disease that afflicts thousands of people yearly. When diagnosed early enough and treated accordingly, the chances of getting fatter are getting increasingly slimmer. The cancer treatment has become more sophisticated thanks to the extensive research and new advancements, but still many people are still being taken by this terrible disease that comes in various forms and spreads from one part of the body to another. But there are some things that you can do to keep yourself free from cancer in the future and keep yourself in optimal health.
Keep Off from Smoking
Those who smoke have a significantly higher risk of contracting cancer as opposed to non-smokers. Smoking cigarettes is the number one cause of lung cancer which is often fatal as it makes it difficult for the patient to breathe. Not only does smoking cause lung cancer, but also throat cancer and oral cancer.
There are several options available that can help you stop from the bad habit of smoking and start a new healthy and smoke-free lifestyle. Vaping is one of the alternatives that smokers have been provided with as it gives them an easy replacement that feels like just smoking without all the added health risks. Vaping with CBD oil is also a more robust option as it has been shown to contain cannabinoids that prevent and fight cancer.
A a simple change of lifestyle which will significantly reduce your risk of developing cancer in the future is to drink more water. Make sure to swap your unhealthy drinks for pure fresh water and if you drink water from the tap, let it be filtered first to reduce your exposure to carcinogens and other hormone-distracting chemicals found in the water. Drinking of plenty water ensures that you prevent bladder cancer, by diluting the concentration of any cancer-causing agents in the urine and helping flush it out of your body faster.
Slather On the Sunscreen
While the sun is essential for humans for the synthesis of vitamin D, it can be quite harmful and increase the risk of getting skin cancer. Sitting out in the sun without a sunscreen on your skin increases your skin cancer risk.
Increase your Calcium Intakes
It has been proved by researchers that consuming more of calcium-rich foods helps in the prevention of colon cancer as well as other cancer types. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.
There are numerous benefits that are linked with getting more exercises such as weight loss, improving muscle tone, reduction of life-threatening conditions like heart disease, stroke, and cancer. By exercising regularly, you help your body in burning the extra fat that may produce its estrogen which may be a risk factor for cancer if not dealt with.