Stop Your Smoking Habit.
Many people do smoke. Cigarette smoking is often viewed as a social habit. Smoking is not good for our generall health. Many disease is caused by the habit of smoking. Most of them being cardiovascular. Smoking of cigarette is directly linked with oral and lung cancers. The effects of cigarette smoking are social effects, how a person relates to other people especially nonsmokers.
Ceasing to smoke comes with some advantages. Some of these advantages are described below. Losing money as a result of cigarette purchase will be a thing of the past. Cigarettes cost much more as a result of government’s intervention. Nonsmokers are not at any risk of teeth getting discolored. Smokers are characterized by yellow teeth. Some smokers have an unpleasant smell too. Smokers are shunned in the society because of their smell. quitting cigarette will restore good breath and the general hygiene of a person.
Smokers have shown signs of decreased ability to smell and taste. This is due to the presence of toxic substances in the fumes that affect ones smelling and smelling abilities of a smoker. This senses can be gotten back once a person cease to smoke. Moreover , smoking can enhance aging. This is the case due to inefficient oxygen reaching the skin tissues. quitting the smoking habit will restore someone’s once healthy skin.
Another reason for one to quit smoking is the elevated increase of a smoker to get cold and cough infections. Viruses and bacteria have easy entry into the lungs due to paralyzed cilia along the respiratory tract. This phenomenon can be reversed by ceasing the habit of cigarette smoking. Smokers experience difficulty when carrying out their work out exercises. The heart and lungs of smokers are usually overworked dealing with smoke, so it becomes even harder to support heavy exercises.
Clean home is a requirement for all people. Unemptied ash trays and ashes deposits around the house may give a house a stinky smell which is usually unpleasant to many people. Dating life of an individual is also affected by their smoking habits. Nonsmokers usually, prefer dating other nonsmokers.
These adverse effects of smoking do not only affect smokers but non-smokers too. Safety Measures should be taken to prevent exposing the nonsmokers to potential health hazards. Using an electronic cigarette is also a way of minimizing the effects of cigarette smoke.Stopping the smoking habit is a first step towards curbing its negative effects. Smoking is therefore not a very acceptable habit that people should find a way to stop.